Live Healthy - Live Strong - Health and Body Transformation
Build the healthy physique and life you deserve!
About
Lifestyle Guidance
Most of my life I have been into keeping fit and healthy, but didn't really find my true passion until I went back to study Health Science at the age of 29. This had a flow on effect for wanting more knowledge and skills to help others. My personal transformation, however began in 2006 at the age of 36, having put on an excess of 22kg's when I became a mum. I hated how I felt, and wanted to do something about it so I started pursuing a healthy lifestyle. This path led me to discover my passion for bodybuilding, eventually competing at the International Pro level. Along the way, I became an educator for personal trainers, a competition preparation coach, and a health and fitness mentor to women of all shapes and sizes. This experience has given me profound insight into the challenges people face on their fitness journeys and a deep understanding of how nutrition and exercise can transform not just physiques, but lives. Ultimately, it’s all about finding YOUR balance.
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Wellness Experience
Extensive experience as a health coach and body transformation coach allows me to educate and guide you through your journey to overcoming obstacles and achieving your goals. My client success stories reflect my ability, time after time, to help clients improve their health and achieve a higher level of life satisfaction.
Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and proven methods in nutrition and exercise that you need to not only achieve a full body transformation, exceeding your expectations and your goals, no matter how big or small they are, but also how to maintain your results for LIFE.